Snapshot Stories Workshop with Nicole Hendrick Donovan

My younger self (photo by Bob Hendrick)

A workshop using reflective writing, meditation and re-envisioning practices

Are you curious about reflective writing practices? Have you said over and over, “I’m going to start to journal,” and gotten stuck in the process? Do you find yourself repeating old patterns, don’t understand why or where they’ve come from? Our pasts hold the key to our future. The stories we have lived, as well as the collective history of our ancestors, are interwoven into our present-day reality. We are our stories. A collection of what was before us and what is in the now moment. During our time together, we will “time travel” and visit our younger selves while remaining curious about our patterns. In a safe and supportive environment, you will be taken on a journey through guided meditation. We will use reflective writing techniques to gain insight and allow space for the photograph to share its deep wisdom. We will gather and re-envision what we want to bring to our future with a refined clarity and a compassionate heart.

“Be the Curator of Your Present Self”

The power to create your reality rest inside of you…You are the author of your life.

Nicole Hendrick Donovan is an author, speaker, energy practitioner and workshop facilitator. She holds a bachelor’s degree in English, which has given her a diverse foundation to grow from. A “seeker” by nature, she has studied behavioral science, the law of attraction, aspects of the Goddess, A Course in Miracles and metaphysics. She is a certified practitioner of the healing arts in the Usui Reiki tradition. She is certified by the Namah Shivaya International School of Yoga in meditation instruction. Nicole is the owner and curator of Rose Ray, a line of essential oil sprays to assist in alignment practices and healing rituals. Nicole is a contributing author for The Mighty, an online publication. She writes and facilitates workshops with the intention of bringing self-compassion and love by using personal insight practices in a safe and supportive environment. You can find her blog series Saturday Snapshot Stories on her website,, as well as other offerings.

Supplies needed:          Bring 3 old photographs of yourself/family, a journal and a pen/pencil.

Snapshot Stories Workshop at the Sandwich Arts Alliance 

Classes: Tuesdays, 5/5 – 5/26
Time: 6:30-8:30PM
Location: Sandwich Arts Alliance Center, 124 Rt. 6A, Sandwich, MA
Cost: $80 members/$95 non-members 

Visit: to sign up