Your Story is Everything.

Multiple dates w/ Nicole: 1/13, 1/27, 2/10, 2/24

6:00 – 7:00 PM

Investment: $25

*Please note Class Date when registering*

Meditative Mondays are a 1-hour class where each week we feature a different modality for restoration of the mind + body + spirit. Sheree and Nicole will be guiding you through Restorative Yoga with Sound, Guided Meditation, Nidra, Group Hypnosis for inner peace, and more! 

Payment confirms you registration. No refunds or transfers. If facilitator cancels, you will be refunded.

Friday 1/17

6:30 - 8:00 PM 

Registration is required to attend

Investment $30 by 1/10, or $35 after

A threshold is a point or level at which something begins or changes. Let’s take the New Year as a point of threshold, a resetting of our bodies and minds to begin again with the best intention and own inner resources.

Take a journey with Gillian, through gentle and restorative yoga, journaling, mindfulness exercises, and guided self-reflection. 

Complete the class with Nicole Donovan and her sound healing will allow you to finally let go and listen within.

Multiple dates: Saturday 1/18, 2/8

9:00 - 10:30 AM

What to bring: Journal

Investment $25

During our time together, we will use various exercises and writing prompts to enhance intuition and reflective writing practices. This class is designed for seekers, both beginners and seasoned individuals.

No Experience Needed! In this group we practice – there is no spell check or editing here – come as you are. You are welcome here! This is a small intimate community, where kinship and connection are fostered to provide a safe space to explore the wonderous layers within.

1/24 at 6:00 PM

Donation based

All proceeds will be gifted to a charity in need. Typically local to Cape Cod to assist small non-profits within our community. 

Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us! 

Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us! All of the proceeds for this class will be donated to Independence House, Inc. This organization is Cape Cod’s leading domestic and sexual violence emergency housing resource, counseling, and advocacy center to address and prevent domestic and sexual violence. Suggested donation $15 - $20. RSVP is required to attend as space is limited.

Multiple dates: 1/21, 2/18, 3/18

Typically held on the 3rd Tuesday - RSVP required to attend

6:00 – 7:30 pm

Investment: $25

Sacred Self-Care Circle is a monthly offering that explores areas of self-care and embodiment practices. The practice of radical self-care, being present in your body and soft within your mind, is one of the most powerful ways to enact change. 

 During our time together, we engage in conversation around personal and timely themes, and offer tools and resources to assist you to find your way home. 

This class is co-facilitated by Nicole and Sheree on the 3rd Tuesday each month.

Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.

Multiple dates: Sunday 2/16, 3/2

RSVP required to attend

4:30 - 5:45PM

Investment $35

A meditation class with crystal bowls and hands-on Reiki encouraging the body and mind to let go, bringing you into a state of peace and restoration. When you allow yourself to rest, you are restoring your body and your mind. The sounds of the crystal bowls and reiki energy amplify this process naturally with vibration and frequency, encouraging your mind to soften and to let go... Registration is required to attend. 

In the Gallery at CCftA

Sunday 1/26, 2/23, 3/9, 3/30

9:00 AM, Investment $35

During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.

Wednesdays 2/12 - 3/19 

Sandwich Arts Alliance

11 AM - 1 PM

Investment $120

Join Nicole Donovan at the Sandwich Arts Alliance for this unique 6-week writing workshop using your vintage photographs to unravel, inspire, and empower you on your journey. The photographs taken of us in our youth, family pictures, or pictures that hold meaning are the "keys" that open the door to a new perspective. 

In this stepping-stone class we will explore reflective writing and how to use this supportive practice as a tool in your life. At the completion of this class, you will have several stories and impressions for your journal. Registration is required to attend, no refunds or transfers.

Thursdays 2/20 - 3/27 

Osterville Village Library

2PM - 4PM

Investment $88 

Join Nicole Donovan at the Osterville Village Library for this unique 6-week writing workshop using your vintage photographs to unravel, inspire, and empower you on your journey. The photographs taken of us in our youth, family pictures, or pictures that hold meaning are the "keys" that open the door to a new perspective. 

In this stepping-stone class we will explore reflective writing and how to use this supportive practice as a tool in your life. At the completion of this class, you will have several stories and impressions for your journal. Registration is required to attend, no refunds or transfers.

In the Studio at Altivitas

Sunday 1/12 

10:00 - 11:00 AM, Investment $35

During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.