Your Story is Everything.

Join Nicole Hendrick Donovan for Rest & Reset, a meditative experience bringing restoration through sound, stillness, and original pieces of writing. During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.

Event open to the public

$20 or Use CWC Wellness Card

During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.

In the Gallery at Cotuit Center for the Arts

Multiple dates: 12/15, 1/5 (at 9AM), 1/26

10:15 AM, Investment $35

Gift yourself time to unwind, relax, and connect with you. In this two-hour class, you will be guided in a 1-hour Yin yoga practice (Yin Yoga is a functional yoga designed to create strength and flexibility in your connective tissues through gradual engagement of postures.) followed by a restorative Sound Bath (A sound bath is a meditative experience where those in attendance are “bathed” in sound waves.)in our warm studio. Leave the stress of the holidays behind, and join us! Registration is required to attend.

Saturday 12/28 

5:30-7:30PM

Investment $35

As we cross the threshold into another year, 

Ask yourself—What is my heart’s desire?

What am I open to receive in 2025?

Ritual, Rest + Renewal combines the healing energy of reiki and the vibrational flow of the crystal bowls, helping one release energetic blocks and sink into a state of rest. Sheree will provide reiki energy healing individually, while Nicole harmonizes vibrations to bathe you with tones of the crystal bowls. These therapeutic modalities assist the mind to release chatter and encourage the body to relax, and when our nervous system resets, one often feels a deep sense of peace. We will close out our time together with an intention setting ritual. Space is limited for this event. 

Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.

Wednesday 1/1/25

9:00-10:30AM

Investment $44

A meditation class with crystal bowls and hands-on Reiki encouraging the body and mind to let go, bringing you into a state of peace and restoration. When you allow yourself to rest, you are restoring your body and your mind. The sounds of the crystal bowls and reiki energy amplify this process naturally with vibration and frequency, encouraging your mind to soften and to let go... Registration is required to attend. 

Multiple Dates:

Sunday 12/8

9:00 - 10:00AM 

RSVP required to attend

Investment $35

NEW! Meditative Mondays are a 1-hour class where each week we feature a different modality for restoration of the mind + body + spirit. Sheree and Nicole will be guiding you through Restorative Yoga with Sound, Guided Meditation, Nidra, Group Hypnosis for inner peace, and more! 

Week 1: Group Hypnosis for Inner Peace

Week 2: Restorative Yoga with Sound

Week 3: Guided Meditation

Week 4: Sound Nidra

Investment: $25

Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.

Multiple dates: RSVP required to attend. 

6:00 – 7:00 pm

Investment: $25

Sacred Self-Care Circle is a monthly offering that explores areas of self-care and embodiment practices. The practice of radical self-care, being present in your body and soft within your mind, is one of the most powerful ways to enact change. 

 During our time together, we engage in conversation around personal and timely themes, and offer tools and resources to assist you to find your way home. 

This class is co-facilitated by Nicole and Sheree on the 3rd Tuesday each month.

Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.

Multiple dates: Typically held on the 3rd Tuesday - RSVP required to attend

6:00 – 7:30 pm

Investment: $25

Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us! 

11/29 - All of the proceeds for this class will be donated to Kind Hearts for Kids, a local charity who supports to foster + adoptive families by way of providing fun through a birthday party, holiday celebrations and more! Gifting kids opportunities to feel seen, connected and confident! Suggested donation $15 - $20. RSVP is required to attend as space is limited.

Multiple dates -  11/29 at 6PM

Donation based

All proceeds will be gifted to a charity in need. Typically local to Cape Cod to assist small non-profits within our community. 

Join Nicole Donovan and Sheree Asdot of Lotus + Rose Healing Therapies, for an evening of restoration with Meditation, Sound Healing and Reiki energy. Healing Touch Sound Bath combines the healing energy of reiki with the sound and vibration of the crystal bowls, inviting the body and mind to sink into a natural state of relaxation. During this one-hour class, we will begin with a guided meditation. Sheree will provide hands-on Reiki to those who wish to have it, and Nicole will amplify the room with the sound of
the crystal bowls. When we make time to rest, we are assisting the mind to release chatter and encouraging the body to let go. When the nervous system resets, one often feels a deep sense of peace and gratitude. Registration is required to attend.

Sunday 12/8 

4:30 - 5:45PM

Investment $40

Join Nicole Donovan at the Osterville Village Library for this unique 6-week writing workshop using your vintage photographs to unravel, inspire, and empower you on your journey. The photographs taken of us in our youth, family pictures, or pictures that hold meaning are the "keys" that open the door to a new perspective. 

In this stepping-stone class we will explore reflective writing and how to use this supportive practice as a tool in your life. At the completion of this class, you will have several stories and impressions for your journal. Registration is required to attend, no refunds or transfers.

Thursdays 2/20 - 3/27 

Osterville Village Library

2PM - 4PM

Investment $88