Your Story is Everything.

During our time together, we will use various exercises and writing prompts to enhance intuition and reflective writing practices. This class is designed for seekers, both beginners and seasoned individuals.

No Experience Needed! In this group we practice – there is no spell check or editing here – come as you are. You are welcome here! This is a small intimate community, where kinship and connection are fostered to provide a safe space to explore the wonderous layers within.

What to bring: Journal 

Saturday Mornings 9 – 10:30 

Investment $25

During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy.

In the Gallery at Cotuit Center for the Arts

Multiple dates: 11/10, 12/15

10:15 AM, Investment $35

Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us! 

11/29 - All of the proceeds for this class will be donated to Kind Hearts for Kids, a local charity who supports to foster + adoptive families by way of providing fun through a birthday party, holiday celebrations and more! Gifting kids opportunities to feel seen, connected and confident! Suggested donation $15 - $20. RSVP is required to attend as space is limited.

Multiple dates -  11/29 at 6PM

Donation based

All proceeds will be gifted to a charity in need. Typically local to Cape Cod to assist small non-profits within our community. 

A meditation class with crystal bowls and hands-on Reiki encouraging the body and mind to let go, bringing you into a state of peace and restoration. Facilitated by Sheree Asdot and Nicole Donovan

Multiple Dates:

Sunday 11/24, 12/8

9:00 - 10:00AM 

RSVP required to attend

Investment $35

Sacred Self-Care Circle is a monthly offering that explores areas of self-care and embodiment practices. The practice of radical self-care, being present in your body and soft within your mind, is one of the most powerful ways to enact change. 

 During our time together, we engage in conversation around personal and timely themes, and offer tools and resources to assist you to find your way home. 

This class is co-facilitated by Nicole and Sheree on the 3rd Tuesday each month.

Multiple dates: Typically held on the 3rd Tuesday - RSVP required to attend

6:00 – 7:30 pm

Investment: $25

NEW! Meditative Mondays are a 1-hour class where each week we feature a different modality for restoration of the mind + body + spirit. Sheree and Nicole will be guiding you through Restorative Yoga with Sound, Guided Meditation, Nidra, Group Hypnosis for inner peace, and more! 

Week 1: Group Hypnosis for Inner Peace

Week 2: Restorative Yoga with Sound

Week 3: Guided Meditation

Week 4: Sound Nidra

Investment: $25

Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.

Multiple dates: RSVP required to attend. 

6:00 – 7:00 pm

Investment: $25

Nicole and Sheree have found resonance and deep transformation in following “The Way of the Wild Soul Woman” by Mary Reynolds Thompson. There is so much rich and storied wisdom in these pages that it deserves its own container. So, we invite you to join us for a deep dive into these 5 Earth Archetypes that will support you in deepening your relationship to your wild self and the land that holds you. We will explore one Archetype each month and you will have an entire month to work with that archetypes energy and its teachings, exploring how it enlivens your inner landscape and awakens your full unique feminine expression.

Saturday evenings at 6:00 PM: 11/9, 12/7, 1/11, 2/15 and 3/15
Investment: $140.00 for entire series OR $35 per class  

SOLD OUT

Join Nicole Donovan at Lotus + Rose for this unique 4-week writing workshop using your vintage photographs to unravel, inspire, and empower you on your journey. The photographs taken of us in our youth, family pictures, or pictures that hold meaning are the "keys" that open the door to a new perspective. 

In this stepping-stone class we will explore reflective writing and how to use this supportive practice as a tool in your life. At the completion of this class, you will have several stories and impressions for your journal.

What to bring: A journal, 5-7 printed photos

Workshop Feb 12 - March 12

6:00-7:30 PM, Investment: $150