Join Me at Lotus + Rose
Weaving with Your Ancestors: An Intimate Workshop of Writing & Remembrance
At Lotus & Rose Healing Therapies
Friday April 4, 11, 18, 25 (make-up class 5/2)
10:30 - 12:00 PM
Investment $111
In this 4-week workshop we will use tools to connect with your ancestors through writing, meditation, and intuitive prompts. We will explore and cultivate relationships with your wise and healed ancestors, by using writing practices and rituals to widen your lens of understanding. This work is layered and personal and writing in a small group provides kinship and support.
This is a unique experience, one to be savored and shared! No writing experience necessary! Space is limited to 5 people - Sign up early to secure your seat at the table!
Reflections: A Writing Circle
At Lotus + Rose Healing Therapies
Saturday 3/8
9:00 - 10:30 AM
What to bring: Journal
Investment $25
During our time together, we will use various exercises and writing prompts to enhance intuition and reflective writing practices. This class is designed for seekers, both beginners and seasoned individuals.
No Experience Needed! In this group we practice – there is no spell check or editing here – come as you are. You are welcome here! This is a small intimate community, where kinship and connection are fostered to provide a safe space to explore the wondrous layers within.
To register, click below and fill out contact form (please add date of class in note). You will be send a pay link. Once payment is received, your registration is confirmed.. Please sign up early as space is limited.
Community Sound Bath at Lotus + Rose
3/26 at 6:00 PM
Donation based
All proceeds will be gifted to a charity in need. Typically local to Cape Cod to assist small non-profits within our community.
Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us!
Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us! All of the proceeds for this class will be donated to Sharing Kindness, whose goal as a nonprofit is to inspire courageous conversations – around suicide and grief, and by providing education and programs for grievers and their support networks.
Suggested donation $15 - $20. RSVP is required to attend as space is limited.
Sacred Self Care Circle at Lotus + Rose
Multiple dates: 3/18, 4/15
Typically held on the 3rd Tuesday - RSVP required to attend
6:00 – 7:30 pm
Investment: $25
Sacred Self-Care Circle is a monthly offering that explores areas of self-care and embodiment practices. The practice of radical self-care, being present in your body and soft within your mind, is one of the most powerful ways to enact change.
During our time together, we engage in conversation around personal and timely themes, and offer tools and resources to assist you to find your way home.
This class is co-facilitated by Nicole and Sheree on the 3rd Tuesday each month.
Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.
Healing Touch Sound Bath at Lotus + Rose
Multiple dates: Sunday 3/2
RSVP required to attend
4:30 - 5:45PM
Investment $35
A meditation class with crystal bowls and hands-on Reiki encouraging the body and mind to let go, bringing you into a state of peace and restoration. When you allow yourself to rest, you are restoring your body and your mind. The sounds of the crystal bowls and reiki energy amplify this process naturally with vibration and frequency, encouraging your mind to soften and to let go... Registration is required to attend.
Meditative Mondays at Lotus + Rose
Multiple dates 3/3, 3/10, 3/17, 3/31
6:00 – 7:00 PM
Investment: $25
*Please note Class Date when registering*
Meditative Mondays are a 1-hour class where each week we feature a different modality for restoration of the mind + body + spirit. Sheree and Nicole will be guiding you through Restorative Yoga with Sound, Guided Meditation, Nidra, Group Hypnosis for inner peace, and more!
To register, click below and fill out contact form (please add date of class in note). You will be send a pay link. Once payment is received, your registration is confirmed.. Please sign up early as space is limited.
Sometimes Book Club - 5 Month Journey at Lotus + Rose
Saturday evenings at 6:00 PM: 11/9, 12/7, 1/11, 2/22 and 3/15
Investment: $140.00 for entire series OR $35 per class
SOLD OUT
Nicole and Sheree have found resonance and deep transformation in following “The Way of the Wild Soul Woman” by Mary Reynolds Thompson. There is so much rich and storied wisdom in these pages that it deserves its own container. So, we invite you to join us for a deep dive into these 5 Earth Archetypes that will support you in deepening your relationship to your wild self and the land that holds you. We will explore one Archetype each month and you will have an entire month to work with that archetypes energy and its teachings, exploring how it enlivens your inner landscape and awakens your full unique feminine expression.
Collaborations with Other Beautiful Spaces...
Rest + Reset Sound Bath at CCftA
Rest + Reset Sound Bath at CCftA
Rest + Reset Sound Bath at CCftA
In the Gallery at CCftA
Sunday 2/23, 3/9, 3/30
9:00 AM, Investment $35
During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.
Simply Sound at Altivitas
Rest + Reset Sound Bath at CCftA
Rest + Reset Sound Bath at CCftA
In the Studio at Altivitas
Multiple dates: Sunday 3/16, 4/6, 5/4
10:00 - 11:00 AM, Investment $35
During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.