Join Me at Lotus + Rose
Meditative Mondays at Lotus + Rose
Multiple dates w/ Nicole: 2/10, 2/24
6:00 – 7:00 PM
Investment: $25
*Please note Class Date when registering*
Meditative Mondays are a 1-hour class where each week we feature a different modality for restoration of the mind + body + spirit. Sheree and Nicole will be guiding you through Restorative Yoga with Sound, Guided Meditation, Nidra, Group Hypnosis for inner peace, and more!
To register, click below and fill out contact form (please add date of class in note). You will be send a pay link. Once payment is received, your registration is confirmed.. Please sign up early as space is limited.
Reflections: A Writing Circle at Lotus + Rose
Saturday 2/8, 3/8
9:00 - 10:30 AM
What to bring: Journal
Investment $25
During our time together, we will use various exercises and writing prompts to enhance intuition and reflective writing practices. This class is designed for seekers, both beginners and seasoned individuals.
No Experience Needed! In this group we practice – there is no spell check or editing here – come as you are. You are welcome here! This is a small intimate community, where kinship and connection are fostered to provide a safe space to explore the wondrous layers within.
To register, click below and fill out contact form (please add date of class in note). You will be send a pay link. Once payment is received, your registration is confirmed.. Please sign up early as space is limited.
Oracle Cards 101: Beginner's Play Shop at Lotus + Rose
Saturday 2/15
10:00 AM - 1:00 PM
What to bring: Journal, pen
Investment $44
Join Nicole for Oracle Cards 101
In our time together, you will learn how to use oracle cards for divination, personal reflection, and intuitive development. We will explore different types of decks, spread layouts, and techniques to strengthen your connection with your body-mind-spirit. We will use the cards to assist you in gaining insight in various areas of your life, helping you to create a relationship of trust as you engage with your inner compass, using the cards as a tool to guide you.
What You Should Know:
· This class is suitable for people with no prior experience in divination, someone who is new to oracle cards, or wants to re-kindle their practice
· Variety of decks will be on-hand for you to explore! You will have ample time to play with the cards, practice layouts, and ask questions
· This class is “self-focused,” meaning you will be tapping into your own intuition, as you are the querant, the one who seeks answers
· What to bring: a notebook, pen, and an open mind (if you have an oracle deck you want to work with, bring it!)
This workshop is limited to 6 participants to keep intimate. Registration is required to attend. No refunds or transfers. If class is canceled by facilitator, you will be refunded.
Community Sound Bath at Lotus + Rose
2/28 at 6:00 PM
Donation based
All proceeds will be gifted to a charity in need. Typically local to Cape Cod to assist small non-profits within our community.
Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us!
Join us for a donation-based community Sound Bath! This 1-hour class is wonderful for both beginners and seasoned meditators alike. Create a bit of space and rest with us! All of the proceeds for this class will be donated to A Baby Center. They serve the youngest in our community, ensuring their good health and safety – without judgment, without regard for religious preference or lack thereof – and at no cost to clients.
Suggested donation $15 - $20. RSVP is required to attend as space is limited.
Sacred Self Care Circle at Lotus + Rose
Multiple dates: 2/18, 3/18
Typically held on the 3rd Tuesday - RSVP required to attend
6:00 – 7:30 pm
Investment: $25
Sacred Self-Care Circle is a monthly offering that explores areas of self-care and embodiment practices. The practice of radical self-care, being present in your body and soft within your mind, is one of the most powerful ways to enact change.
During our time together, we engage in conversation around personal and timely themes, and offer tools and resources to assist you to find your way home.
This class is co-facilitated by Nicole and Sheree on the 3rd Tuesday each month.
Your RSVP is required to attend this event. You will recive an invoice a day prior to event. Payment is expected upon recieipt. No refunds or transfers.
Healing Touch Sound Bath at Lotus + Rose
Multiple dates: Sunday 2/16, 3/2
RSVP required to attend
4:30 - 5:45PM
Investment $35
A meditation class with crystal bowls and hands-on Reiki encouraging the body and mind to let go, bringing you into a state of peace and restoration. When you allow yourself to rest, you are restoring your body and your mind. The sounds of the crystal bowls and reiki energy amplify this process naturally with vibration and frequency, encouraging your mind to soften and to let go... Registration is required to attend.
Sometimes Book Club - 5 Month Journey at Lotus + Rose
Saturday evenings at 6:00 PM: 11/9, 12/7, 1/11, 2/22 and 3/15
Investment: $140.00 for entire series OR $35 per class
SOLD OUT
Nicole and Sheree have found resonance and deep transformation in following “The Way of the Wild Soul Woman” by Mary Reynolds Thompson. There is so much rich and storied wisdom in these pages that it deserves its own container. So, we invite you to join us for a deep dive into these 5 Earth Archetypes that will support you in deepening your relationship to your wild self and the land that holds you. We will explore one Archetype each month and you will have an entire month to work with that archetypes energy and its teachings, exploring how it enlivens your inner landscape and awakens your full unique feminine expression.
Collaborations with Other Beautiful Spaces...
Rest + Reset Sound Bath at CCftA
Snapshot Stories Workshop at the Sandwich Arts Alliance
Healing from Within with Gillian + Nicole at CYWC
In the Gallery at CCftA
Sunday 1/26, 2/23, 3/9, 3/30
9:00 AM, Investment $35
During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.
Healing from Within with Gillian + Nicole at CYWC
Snapshot Stories Workshop at the Sandwich Arts Alliance
Healing from Within with Gillian + Nicole at CYWC
Friday 1/17
6:30 - 8:00 PM
Registration is required to attend
Investment $30 by 1/10, or $35 after
A threshold is a point or level at which something begins or changes. Let’s take the New Year as a point of threshold, a resetting of our bodies and minds to begin again with the best intention and own inner resources.
Take a journey with Gillian, through gentle and restorative yoga, journaling, mindfulness exercises, and guided self-reflection.
Complete the class with Nicole Donovan and her sound healing will allow you to finally let go and listen within.
Snapshot Stories Workshop at the Sandwich Arts Alliance
Snapshot Stories Workshop at the Sandwich Arts Alliance
Snapshot Stories Workshop at the Osterville Village Library
Wednesdays 2/12 - 3/19
Sandwich Arts Alliance
11 AM - 1 PM
Investment $120
Join Nicole Donovan at the Sandwich Arts Alliance for this unique 6-week writing workshop using your vintage photographs to unravel, inspire, and empower you on your journey. The photographs taken of us in our youth, family pictures, or pictures that hold meaning are the "keys" that open the door to a new perspective.
In this stepping-stone class we will explore reflective writing and how to use this supportive practice as a tool in your life. At the completion of this class, you will have several stories and impressions for your journal. Registration is required to attend, no refunds or transfers.
Snapshot Stories Workshop at the Osterville Village Library
Snapshot Stories Workshop at the Osterville Village Library
Snapshot Stories Workshop at the Osterville Village Library
Thursdays 2/20 - 3/27
Osterville Village Library
2PM - 4PM
Investment $88
Join Nicole Donovan at the Osterville Village Library for this unique 6-week writing workshop using your vintage photographs to unravel, inspire, and empower you on your journey. The photographs taken of us in our youth, family pictures, or pictures that hold meaning are the "keys" that open the door to a new perspective.
In this stepping-stone class we will explore reflective writing and how to use this supportive practice as a tool in your life. At the completion of this class, you will have several stories and impressions for your journal. Registration is required to attend, no refunds or transfers.
Simply Sound at Altivitas
Snapshot Stories Workshop at the Osterville Village Library
Simply Sound at Altivitas
In the Studio at Altivitas
Multiple dates: Sunday 3/16, 4/6, 5/4
10:00 - 11:00 AM, Investment $35
During this 1-hour class, Nicole weaves the harmonics of the crystal bowls to blanket you in a sea of peace, providing a spacious experience for rest and renewal. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, and encouraging the body and mind to enter a state of relaxation. Rest & Reset is a wonderful class for those who are dipping their toe into different meditation practices, or for those who are curious about the benefits of sound therapy. Registration is required to attend.