Classes are held in various locations on Cape Cod and in New England. Visit Nicole’s FaceBook or Instagram page(s) for upcoming classes and how to register!

https://www.facebook.com/nhdwrites/

Rose Ray Crystal Bowls Meditation

Rose Ray Crystal Bowl Meditation

Join me in this sacred practice of meditation as we gather and surrender into rest and rejuvenation. Meditation assists us in letting our minds go, resting our bodies and listening to the voice within. The class is designed as a multi-layered experience using crystal bowls for toning, spoken word and poetry, crystals and essential oils to assist deepening into meditation. This class is for beginners as well as those who have a meditation practice. Together we gather and find support as we journey into a restful state.

Classes are held in various locations on Cape Cod and in New England. Visit Nicole’s FaceBook or Instagram page(s) for upcoming classes and how to register!

https://www.facebook.com/nhdwrites/

Nautilus Reflective Writers Circle

Reflective writing circle

Reflective writing is a powerful healing modality used throughout time for introspection, inspiration and to gain clarity. We will use different writing prompts to muse upon and write our impressions in our journals. This class is designed to build a reflective writer’s toolbox, one which can be utilized at any time for years to come. By circling up in community, you will find kinship and connection as we explore the deeper meanings within. This writer’s group is for seekers, both beginners and seasoned individuals. We meet for 1.5 hours.

Classes are held in various locations on Cape Cod and in New England. Visit Nicole’s FaceBook or Instagram page(s) for upcoming classes and how to register!

https://www.facebook.com/nhdwrites/

Sacred Self-Care Circle

Join me and Sheree Asdot as we dive deep into the ART of self-care through sacred practices, rituals, meditation, sound bath, reflective journaling, DIY alignment tools, energy awareness and chakra balance.

The Sacred Self-Care Circle is offered monthly and kindly hosted by Two Feathers Healing Arts Center in E. Sandwich, MA. All participants are required to sign up either through the Two Feathers Healing Arts Center website or call to be added to the list. Classes do fill, so this will secure your seat at any of their events. Click link below to view classes and register!

Classes are held in various locations on Cape Cod and in New England. Visit Nicole’s FaceBook or Instagram page(s) for upcoming classes and how to register!

https://www.facebook.com/nhdwrites/

Healing Touch Sound Bath

Healing Touch Sound Bath combines the healing energy of reiki and the vibrational flow of the crystal bowls, helping one release energetic blocks and sink into a state of rest. During this one-hour, Sheree will provide reiki energy healing individually, while Nicole harmonizes vibrations to bathe you with tones of the crystal bowls. These therapeutic modalities assist the mind to release chatter and encourage the body to relax, and when our nervous system resets, one often feels a deep sense of peace. This is wonderful beginner’s class for those who are dipping their toe into meditation practices and are curious about the benefits of sound healing. Join us as we come together in community! Space is limited for this event. Pre-registration is required to attend. Investment $44.